This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Pilates has become more popular over the ...

Want to know how the A-list are keeping their figures trim, toned and red carpet ready? Check out Jumpilates - a high-powered new workout just launched in London. A combination of intensive pilates ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise, which was ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...

Remember playing on a trampoline as a kid? Those were the days, but we can still do it now, as adults, and get a workout from it. Sometimes it’s the little things in life, like bouncing up and down, ...

New year, new you? Not if you’re going to the same old gym. New York has an abundance of top-notch fitness studios from gritty old boxing gyms to gimmicky gym-bar hybrids. The newest crop to open in ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’ve been in your workout era (as we have ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine. Instead, for ...

FOR THOSE who are just starting out with Pilates, hold off on the impulse to invest in a Pilates reformer machine to use at home. They're not exactly beginner-friendly and can be a tad tricky to get ...