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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...
Yahoo

The Best 2-In-1 Pilates Exercises That Tone Your Abs And Glutes, According To Trainers

Pilates, renowned for its emphasis on core strength, flexibility, and overall body awareness, has gained popularity as a versatile and effective exercise regimen. It uniquely combines elements of ...
Yahoo

Kerry Washington, 46, Shares Her Go-To Pilates Moves For Toning Abs, Arm, And Legs

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...
Prevention

Denise Austin, 66, Shares At-Home ‘Quick’ Pilates Workout for Toned Legs and Abs

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...
AOL

The Best Pilates Core Workout to Sculpt Lean Abs

Pilates is renowned for its ability to strengthen the core, improve flexibility, and promote lean muscle tone. If you want to sculpt lean abs, a Pilates core workout can be highly effective. This ...
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15-Min Pilates Flow: Tone Your Core, Legs, and Abs Daily!

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and a tighter tummy. Perfect solo or paired with other workouts, this quick ...
AOL

At 66, Denise Austin Looks So Toned Demonstrating a ‘Quick 10-Minute’ Ab and Leg Workout

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
Well+Good

This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...
Health on MSN

25 Core Exercises That Will Help You Build Stronger Abs

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...