It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

One writer swears by this unique, vibrating foam roller that helps ease post-workout soreness Written By Written by Contributor, Buy Side Katie Stone is a contributor to Buy Side and a wellness, ...

Speed up post-workout recovery and ease muscle soreness with some of the best foam rollers on the market, tried and tested by our fitness experts. When you purchase through links on our site, we may ...