Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

It is, Mounsey-Jennings admits, rather advanced. However, with a few regressions you can build up the strength to perform this peerless abs exercise with good form. In the video below the Pilates ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

abs and postural muscles, not just the lower back, which decreases the risk of injury to the lower back,” Suskin says. A ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...