This article examines whether physical therapy can help treat neuropathy and what kind of physical therapist a person may need. It also looks at exercises, finding a physical therapist, and ...

FYI, it also helps regulate blood sugar and metabolism.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Simple core exercises can improve posture and help people maintain healthy movements and strength ... a physical therapist at Penn Therapy & Fitness. ... fixed surface to attach a resistance band.

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.

How To Choose The Appropriate Band Tension. You want enough resistance to provide a challenge, but not so much that it hinders your form or control when performing an exercise.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.