You’ve probably heard of a birthing ball. It’s large, round, and bouncy — great for opening your pelvis during labor. But what the heck is a peanut ball? Well, the same idea applies here. It’s a “ball ...
You’ve probably seen exercise balls in yoga classes and at the gym. But these inflated balls aren’t only great for workouts. You can also use them during pregnancy, labor, and even after giving birth ...
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