“Sprouts are partially digested,” she explains, which makes them easier for the body to process. As a result, people may ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, ...

A popular breakfast choice, Paneer Bhurji Toast combines scrambled paneer with tomatoes, onions, capsicum, and mild spices.

Protein is one of the most important nutrients for our body. It is a micronutrient, which is made up of amino acids and plays an important role in improving muscle growth and hormone regulation. Apart ...

Paneer and chicken both are a great source of protein. However, as compared to paneer, chicken has a higher amount of lean protein.

Chole and paneer are excellent sources of protein. When it comes to weight loss, protein plays a crucial role in keeping you full, supporting muscle repair and boosting metabolism. In Indian kitchens, ...

There is no doubt that paneer butter masala is a solid choice. It is rich, creamy, and has been a go-to for vegetarian party orders for decades. But let us be honest, paneer deserves better than being ...

Are you also bored of regular healthy meals of dal chawal and salads? If yes, then give this high-protein Beetroot Paneer ...

Cheese common in Indian cuisine can work well with a number of food options I grew up as a vegetarian among three generations living under one roof in Mumbai, India. My mother seemed to navigate the ...

Boiled eggs and paneer cubes stand out as convenient and protein-rich snack choices, offering simplicity and satiety. Eggs provide around 13 grams of protein per 100 grams, while paneer offers about ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

In the quest for weight loss and overall health improvement, dietary choices play a crucial role. When it comes to protein sources, two popular options often stand out: paneer and tofu. Both are ...