Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

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Orangetheory Fitness cofounder Ellen Latham said working out too hard or too often can backfire. For longevity, she recommends regular interval training, with enough rest time and mobility work.

When Orangetheory Fitness first launched in 2010, it debuted a group workout experience that combined science, technology, and expert coaching to produce results members could measure effectively over ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

As warmer temperatures arrive, many people are looking for ways to stay active outdoors. However, fitness experts say certain workout mistakes could be holding you back from seeing the best results.

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

About Orangetheory Fitness Orangetheory is a heart-rate-based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s ...

Orangetheory Fitness is redefining the future of workouts with smarter tech, strength-based programming, and community-driven ...

BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness announces the opening of three new studio locations in September. Expanding its domestic presence, the brand opened new studios in Crystal Lake, ...

Orangetheory continues to add locations to its growing fitness studio chain, including two locations in California's Central Valley: Visalia and Davis. The one-hour workout gym, which describes itself ...