It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media feed; this is a system designed to help you lose weight by adopting ...

There has been evidence to support the effectiveness of the Optavia diet over the short-term, but more research is needed to support its long-term success. In the weight loss plan, there are few food ...

The program is rated among the top five diet programs in 2023 by U.S. News and World Report. “Optavia provides personalized, holistic support to help transform your lifestyle — with everything ...