Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

No matter why you enter her studio, Martha Patricia Montes is ready to find a workout that works for you. She has helped clients with pre- and postnatal exercise, sports training, gaining strength ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.