Health benefits of poha and oats: Both poha and oats offer unique nutritional benefits and can be part of a healthy diet (Images: Canva) If you have been confused about which is healthier, poha or ...

Choosing the right breakfast can set the tone for the rest of your day, providing essential nutrients and energy to kickstart your morning. Two popular breakfast options that often come up in ...

Poha is a flattened rice dish, rich in carbohydrates and iron. It's a good source of dietary fibre and can be fortified with vegetables for added nutrition.

One cup of rolled gluten free oats, one tablespoon of oil, two tablespoons of peanuts, half a teaspoon of mustard seeds, 7-8 curry leaves, one-fourth cup chopped onion and tomato, a pinch of turmeric, ...

(MENAFN- AsiaNet News) Idli, a popular South Indian dish, comes in various delightful varieties. Here are seven different types of idli: Idli, a popular South Indian dish, comes in various delightful ...

Oatmeal has become a popular breakfast choice because it is high in fiber, keeps you full for long hours, and is easy to cook. However, most people only eat oats in sweet forms, like with fruits, ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal. Whether you make them at home or order them via an online food delivery app, ...

If you're trying to lose weight or reduce belly fat, you have probably heard that you need to stick to a low-calorie and high-protein diet. Such a diet allows you to stay full for longer and keeps ...

A 100-gram of poha contains around 180 calories, 70-75 grams of carbohydrates, 2-3 grams of protein, and 2-4 grams of fat. It is relatively low in fibre and offers only 1-2 grams per 100 grams. A ...