If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

At least 18 states will implement changes to the federal Supplemental Nutrition Assistance Program in the new year. Five of ...

A registered dietitian (R.D.) can be a big source of help in guiding you to eat healthier for overall well-being, gaining control over weight management, and advising on nutrition to treat medical ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Most people know what they’re supposed to eat. Fewer people know how to make it work for their real lives — and even fewer ...

Not getting enough food, eating too much food with little nutritional value, or consuming too many foods high in sodium, ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

More than just a spa trend, cucumber water offers hydration, antioxidants, and subtle benefits for your skin, digestion, and ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...