It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Recent study shows prebiotic fibers can help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event. What are some ways you cope with stresses in your life? Do ...

A new artificial intelligence model in the United States, SleepFM, has found that patterns in human slumber can be used to ...

Always tired in the mornings? Getting up feels especially hard during the dark season. But how accurate is this perception?

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...