A balanced eating plan can help you ... save it so if I ate the food again, I didn’t have to re-enter it.” Interested in Noom? Learn more in our in-depth Noom Diet review.

It is not a prescribed diet in the sense that it doesn't restrict you to a certain type or amount of food. Rather it's a way to plan meals and change behavior with the support of a group.

It is not a prescribed diet in the sense that it doesn't restrict you to a certain type or amount of food. Rather it's a way to plan meals and change behavior with the support of a group.