Discover why naps sometimes leave you feeling worse than before. Learn the science of sleep inertia and how to nap smarter ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

Lucy Wolfe is a baby sleep consultant, a mum of four and the author of The Baby Sleep Solution: The stay-and-support method ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

After a nap, people who entered the second stage of sleep were more likely to spot a solution to a problem than those who ...

A new study suggests that a short nap, especially one reaching deeper N2 sleep, can significantly boost problem-solving ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Each evening, before turning in for the night, orangutans “make their beds,” building leafy nests of twigs and foliage to ...

Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...