There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

NASA isn't just unlocking the mysteries of space travel; they're also figuring out the best way to sneak in a little snooze without waking up groggy and feeling like you've wasted half the day.

If you've ever gone searching for the optimal nap time, you'll know there are a lot of numbers out there. The 26-minute NASA nap. The 5–10 minute kip. The 90-minute snooze. This reflects something ...

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

Often during the day I feel the need to have a bit of a lie-down. Whether it's been a busy day, I didn't sleep well the night before, or for no particular reason I know of. But some will warn that you ...

Be careful sleeping on the job — you might get promoted. A slew of recent studies have found that taking a siesta has real benefits for work productivity, creativity and memory. In fact, some ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When kids head to preschool or daycare for the first time, one item that you won’t want to forget is a nap mat. Sending in one of the best toddler nap mats is all part of creating that soothing, safe ...

My employees applaud and encourage each other when they Slack that they’re taking a pause from work for mental health time. As CEO, nothing could make me prouder. It means I’m leading by example. The ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Sleep has never been an especially easy task for me. Like many people, the ...