These 4 Factors Make Or Break Your Muscle Gains, According To A Trainer
A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these ...
What causes muscle spasms? Why people get them and how to make them go away
This article originally appeared on USA TODAY: What causes muscle spasms? Why people get them and how to make them go away A muscle spasm, also known as a cramp, twitch or charley horse ...
Woman Told She'd Lose Muscle During Chemo—She Had Other Plans
Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...
BBC doctor issues 'twitching eyes' advice after Sara Cox asks why it is affecting her
Dr Punam Krishan talked to co-hosts Sara Cox and Gethin Jones about twitching eyes and what can be done to make the problem ...
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Grape a Day Keeps Muscle Loss Away
Eating grapes long-term improves muscle health in both men and women, suggests a new study from Western New England University (WNE). The study found that daily grape consumption significantly ...
Gym-goer warning after pulled muscle is diagnosed as cancer
A super-fit gym goer is urging people not to ignore 'pulled muscles' that don't go away - after hers turned out to be cancer. Louise Glazer was training in the gym up to five times a week, often ...