Exercise may be as effective as medication or therapy for people with mild to moderate symptoms of depression and anxiety.

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

For patients battling severe depression, antidepressant medications are still the best option for treatment, but these drugs may offer little benefit to patients suffering from milder forms of ...

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first ...

NEW YORK (Reuters Health) - Even mild bouts of depression may worsen the health complications that often go along with type 2 diabetes, according to a new study. Canadian researchers followed more ...

A mindfulness-based cognitive therapy self-help (MBCT-SH) intervention in which patients were supported by a trained practitioner led to better clinical outcomes at lower cost than ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress While there are several options to help treat the symptoms of depression, they’ve come ...