This solution couldn’t be simpler, or more foolproof. The only trouble for some of you chronic overpackers is becoming the kind of person who packs light. Is this possible? Yup, if you learn to follow ...

Grocery shopping can feel expensive and tiring, but some people have developed methods they believe can make it easier and better. For people like chef Will Coleman, the "6-to-1" shopping method is a ...

The 5-4-3-2-1 packing method is such an ingenious problem solver and so space saving that it’s a little frustrating to think how long it took us to learn about it. We could have been doing just ...

Since he was a teen, Chef Will Coleman has been spreading love through his cooking content Rhyarna McBride; Chef Will Coleman/TikTok Chef Will Coleman has shared his culinary skills on The Drew ...

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...

The 5/3/1 method is a simple strength protocol, with an emphasis on long-term progress. Then you start the next cycle using heavier weights on the 4 lifts. Add 5lbs (or 2.5kg) to your 1RM calculations ...