Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment. In a world where we’re always reminded to watch our ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

You've been looking for a new diet plan, and low carb is hitting your radar hard. The carb-cutting carnivore diet has piqued ...

Studies recorded that those who followed a healthy diet from age 40 were up to 84 per cent more likely to achieve healthy ...

The gut and brain communicate with each other via the gut-brain axis, and disruption to the gut microbiome has been shown to impact mental health. This disruption can be caused by a diet high in ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

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The clinical trial is the first to assess the impact of a Mediterranean diet - which consists of fresh fruit and veg, fish and grains - on young men’s mental health. Millions of young British ...

Most of these programs will focus on three main pillars, which are physical activity, diet or nutrition, and mental health. These can contribute towards a balanced overall lifestyle that not only ...