Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.

Yin yoga poses are a beneficial way to bring a more restorative, meditative practice to your current fitness or yoga routine. Here are the benefits and considerations you need to know before ...

Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation.