Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for ...

These foods didn’t make the top 13, but they’re still great ways to boost your magnesium intake: Acorn squash: 88.2 mg per cooked cup, or 21% DV Artichokes : 70.6 mg per cooked cup, or 17% DV ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Pumpkin seeds lead the pack with 156 milligrams per ounce, offering a convenient and tasty option for increasing magnesium intake. Their portable nature makes them perfect for on-the-go snacking.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium-rich foods.

A single cup of cooked spinach provides 157 mg of magnesium, nearly 40% of the recommended daily intake. These greens are also rich in iron, another essential nutrient for preventing fatigue. 2.

Be sure to increase your magnesium intake by eating magnesium rich foods. A little a day, and you'll keep magnesium deficiency at bay. What’s the silliest rumour you’ve ever heard about yourself?

The recommended daily intake for magnesium is 400–420 milligrams for men and 310–320 milligrams for women, per the National Institutes of Health's Office of Dietary Supplements.