The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

As an ACE certified trainer, I'll break down how to do a lying dumbbell chest fly with step-by-step instructions below, plus go into its benefits, offer some variations, and a few pro tips to fine ...

The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of 10-12 repetitions, reaching muscle fatigue on your final repetition.

One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster ...

Find out how to do chest flyes. ... It is a variation of the standard bench press and is performed by lying on a flat ... Doing the Chest Fly Hold one dumbbell in each hand and lie on your ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size and upper pecs.

One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster ...

Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties. There's more to the movement than just kicking back on the bench and flapping away with a set of ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...