Good posture is essential for preventing back and neck pain, but it's not always easy to tell if you're keeping everything in alignment. An easy way to check is with the wall test. The video above ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

For a “normal” back extension, move the pads up into the crease of your hips. Straddle the bench with the thigh pads against your thighs and the round pads against the back of your lower legs.