The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...