Related: Delicious Low-Sodium Recipes. How to Choose a Healthy Low-Sodium Cheese. The trick to including cheese in your low-sodium or heart-healthy diet is knowing which cheeses are made with less ...

Per serving: 540 calories (percent of calories from fat, 56), 18 grams protein, 43 grams carbohydrates, 9 grams total sugars, 2 grams fiber, 35 grams total fat (10 grams saturated), 39 milligrams ...

Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian Delivery area : contiguous United States Price per serving : $5+ ...

A low-sodium diet offers many benefits for heart health. ... vegetables, whole grains, nuts, seeds, low-fat dairy, lean meat and poultry, fish, ... Healthy Recipes. 10 Sneaky Sodium Bombs ...

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...

Per serving: 140 cal, 3.5 g fat (0 g sat), 24 g carbs, 0 g sugar, 190 mg sodium, 0 g fiber, 3 g protein 18 Saffron Road Bombay Spice Organic Crunchy Chickpea Snacks ...

Skip the loaded ranch and fatty caesars. The dressings on this list pack a flavorful punch without the negative health effects. Salads are a great way to get the fiber, antioxidants, and flavor ...

You can find varieties of cottage cheese to suit a range of dietary needs or preferences, including lactose-free, no sodium added, low-fat, and fat-free, as well as flavored and unflavored cottage ...

Swiss Cheese. Serving Size: 1 ounceSodium: 53 milligrams (mg) When it comes to low sodium cheeses, Swiss often tops the list.