Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

A stationary bike that’s ideal for low impact cardio workouts at home is on sale now at Amazon. The Sunny Health and Fitness exercise bike folds up for compact storage, has 14 resistance levels, and ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If you are new to running and have not built up to 3-4 miles in a workout, replace any mile of running with 10 minutes of low-impact cardio activities such as biking, rowing, swimming or using an ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

At the end of the 15-minutes, I wished the workout was longer — it really boosted my mood and left me with a smile on my face ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and low impact cardio, can help manage your symptoms and improve your overall health. Exercise may be the furthest thing ...

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...