Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Dumbbell lateral raises are a simple move once you've got the hang of them. Here's a handy how to. Stand with a dumbbell in each hand, arms by your sides, palms facing inwards.

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far harder, even with a light weight.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

3 dumbbell lateral raise form mistakes. You're just lifting dumbbells up and down, ... Tense your core, lift your chest and raise the dumbbell with a straight arm just past shoulder height.

Upright rows and lateral raises are great shoulder exercises, ... You can use a dumbbell, looped resistance band, ... Only raising the weight to your mid-chest will still work your muscles, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Inhale, and position the dumbbells a little wider than your chest. This is the starting position. ... For instance, they may be enough for triceps kickbacks and lateral raises, ...

Former four-time Men's Physique Olympia champion Jeremy Buendia showed off his new training style ahead of the 2025 Mr. Olympia.

His way of doing lateral raises is a slight change in how one holds the dumbbells. He says keeping them in front of the body, on the thighs, with the palms facing the thighs as they hold the ...