Single leg landmine RDLs The Romanian deadlift, or RDL, is a great exercise you can do with a barbell. The single-leg version (usually done with one or two dumbbells) gets more stabilizer muscles ...

In part two, you’ll pair a Romanian deadlift (RDL) with a Zercher squat, ... Take a long step over the top of your barbell with one leg, ... Landmine Front Squat x 7.

Taking full advantage of the benefits of landmine training, this express 150-rep leg day finisher pits you against two muscle building lower-body staples ... Immediately step back with one leg, ...