Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two after your ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles. So what happens is that the ...

“The feelings of nausea and lethargy can also be caused by a build-up of lactic acid in muscles. During training, we need more oxygen to break down glucose and produce energy. However, during a ...

For short sprints, The stored muscle energy source, ATP (andosine tri-phosphate), can supply the needed energy in an anaerobic (non-oxygen consuming) process. As the time of pedaling increases, ...