No Yoga practice should conclude without the corpse pose and it is extremely easy to do: Lie on your back with legs apart and your arms to your sides. Close your eyes and breathe gently.

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia ...

One of the more difficult yoga asanas, Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits. Written by Arushi ...

The dancer pose yoga stretch is good for strengthening your core, balance and opening up the hips. Add it to your next workout. If you have poor posture, dancer pose can strengthen your core and ...

Natarajasana is a balancing, back-bending yoga pose. Watch the complete video to understand how you can perform this asana at home. International Day of Yoga: Natarajasana, also known as dancer ...

It's Day Five of the month-long Houston Chronicle Yoga Challenge, and today's move is dancer. This pose is gorgeous, but relatively simple — if you can keep your balance. It's a great opener for ...