Gym Smarts: Lower Body Knee Extensions This is the knee extension machine which is use for building quadriceps strength. Sometimes we will adjust this machine so you can't do the last part of the ...

THE PATH TO BIG, teardrop thigh muscles is generally thought to go in one direction: Straight to the leg extension machine. This piece of gym equipment is beloved by bodybuilders, athletes, and ...

So the leg extension machine, because it isolates the quads and eliminates other muscles’ involvement, plays a critical role in rehab. The concept of getting the quads moving and the knee joint ...

The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions ...

Our writer started regularly incorporating the leg extension machine into her lower body days at the gym. Here's what she gained from the experience.

No need to stress if you’ve forgotten what machine does what (Picture: Getty Images/PhotoAlto) Now new year has hit, many will be heading off to the gym to try and get those endorphins rushing.