Continuous measurement of ketone levels with a wearable device is feasible, new research suggests. A small sensing device worn on the upper arm, similar to a continuous glucose monitor (CGM), ...
Sicking to any diet is hard, but the high-fat keto diet is particularly challenging. That’s because it requires maintaining ketosis, or fat burning mode. Typically, you’ll need to eat less than 50 ...
The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state characterized by raised blood ketones and weight loss ...
Ketone supplements are emerging as a potential game-changer in the fight against type 2 diabetes, a global health crisis affecting millions and significantly increasing the risk of cardiovascular ...
Believe it or not, that's what some followers of the ketogenic diet are doing to ensure they shed pounds. Some background: The ketogenic diet is the hottest low-carb diet right now, with proponents ...
The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...
Ketone bodies are produced by the body to provide fuel during fasting, and are thought to have roles in regulating cellular processes and aging mechanisms beyond energy production. Research by Buck ...
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Should you use exogenous supplements to put your body in ketosis?
Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's ...
Ketone esters are designed to put the body in ketosis without doing the keto diet. They allow people to bypass keto flu and also still eat carbs. However, obesity specialist Dr. Spencer Nadolsky ...
My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...
Maybe you've heard the claim that raspberry ketone supplements can melt away fat and prevent weight gain -- even if your diet is high in fat. But what are they, and can they really do that? Raspberry ...
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