Jumping pull-ups. Two methods I want to dial into are jumping pull-ups and eccentrics. As the name suggests, jumping pull-ups simply means jumping to the top of the pull-up position, ...

Pull-ups—even modified versions like the jumping pull-up—are one of the most beneficial moves to include in a general strength training program. Here’s exactly why you might want to add this ...

Jumping Eccentric Pull-Ups. The final piece of the puzzle sees you working with your full bodyweight, if only for half of the movement. The ‘eccentric’ or lowering portion of the pull-up is ...

Bullish - Video. Vertical Jump Increase: Weighted Pull Ups & Rows Workout. Posted: March 28, 2025 | Last updated: March 28, 2025. More for You ...

Whether you're still gunning for your first rep, don't have a pull-up bar, or just looking for some variety, we've got 7 pull up alternatives that will help you ...

Negative pull-ups focus on the lowering phase of the exercise, which can help build strength and control. "To perform a negative pull-up, start in the top position of a pull-up by either jumping ...

This can include partitioning the reps of push-ups, pull-ups and squats into sets, or subbing out pull-ups for jumping pull-ups or assisted pull-ups with a band. The runs can also be walked ...