then Nature Made Magnesium 250 mg Softgels is a great option. We’ve been using Nature Made Magnesium 250 mg Softgels for a few months now, and we’ve noticed a significant improvement in our ...

If you are going to try a multivitamin brand, Teitelbaum says, it should include a high potency of B vitamin levels and at least 150 mg of chelated magnesium, at the bare minimum. “As with ...

Lubrizol has released a prototype formulation that features MAGSHAPE microcapsules of magnesium, in a fast-melt powder stick.

For people 31 or older, the recommended daily amount of magnesium is 420 mg for men and 320 mg for women. Many over-the-counter supplements include about 250-300 mg of magnesium. Is It Safe To Take ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Other factors may also influence how much magnesium you need like stress or alcohol or caffeine use. These amounts are for total intake, which includes the food you eat plus any supplements. Many over ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

Psychoanalytic therapy is often maligned in popular media but it remains for me one of the few treatments that seeks to address the innermost, often hidden, parts of ourselves. Psychological ...

Elizabeth Jamieson’s lab examines how various DNA lesions damage DNA. She and her students use differential scanning calorimetry to see how these lesions alter the thermodynamic stability of the DNA ...

Amy Jamieson is a former senior editor at PEOPLE. She left PEOPLE in 2017. She joined PEOPLE in 2008 covering pets and previously was a reporter for PEOPLE magazine from 2000 to 2006. Before ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts ...