The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

A new study found that weight loss from fasting was barely greater than doing nothing, and similar to results from ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and quality of life.

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice ...

(CBS) - Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss in overweight or obese adults The findings ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Intermittent fasting and daily calorie reduction ...