How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...

The study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...