The iliotibial band is a broad flat tendon on the side of the thigh which originates from the pelvis and travels down the side of the leg to the knee. When the iliotibial band becomes too tight ...
Contrary to popular belief, this band is a connective tissue—not a muscle or a tendon—so it can’t really be stretched. Physical therapist and triathlete, Bridget Dungan Twedt, D.P.T., of ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback