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"Hot, cold therapy is when you're gonna put your body into a colder temperature and then go into a hotter temperature," Eckel said. "We use cold immersion, so a cold tub or we have the cryo sauna.

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"Hot, cold therapy is when you're gonna put your body into a colder temperature and then go into a hotter temperature," Eckel said. "We use cold immersion, so a cold tub or we have the cryo sauna.