Waking up with a headache is common. Studies show one in 13 people suffer with morning headaches. As you transition from sleep to wakefulness, different parts of your brain gradually wake up.

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in.

3 ways sleeping with the blinds open helps you wake up earlier. From improved mood to better hormone functioning, waking up to natural daylight is associated with an array of positive health outcomes.

“This gets your big muscles moving and increases blood flow to the other parts of your body, which will wake you up,” she says. A Better Breakfast Carbs are your brain’s preferred fuel source, ...

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am ...

You may be waking up with anxiety due to poor sleep or feelings of dread about the events of your day. Here’s how to deal with and prevent morning anxiety.

7 ways to stop waking up with a headache. If you’re struggling to pinpoint what is causing your headaches, these tips can provide some relief and help you identify the cause.

Waking up with anxiety is brutal proof that your brain knows no bounds: even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...