Shift Your Wake-Up Time Gradually. Sleep changes don’t have to happen overnight. Instead, try easing into an earlier bedtime ...

Avoid Staying Up Late. Before we pull out all the latest tricks and scientific hacks, let’s address the elephant in the room: If you want to wake up early, you’re going to have to stop staying ...

I finally learned how to wake up earlier — and it doesn’t cost a thing. Opinion. By Eve Davies published 31 March 2025 Sleeping with your blinds open is key to hacking early mornings.

How to wake up early in the morning and not feel tired 1. Place your alarm on the other side of the room. If your alarm clock or phone rests on your bedside cabinet, ...

How to Wake Up Earlier, Easier, and With More Energy. By Christina Pérez. January 2, 2024. Arthur Elgort, Vogue, February 1994. Save. Save ... First, you need to wake up feeling good.

Shift Your Wake-Up Time Gradually Slow and steady wins the race, according to Drerup. This means you shouldn’t jump from a 9 a.m. wake-up time to a 7 a.m. wake-up call within a day.

If you do not naturally wake earlier, try getting up 15 minutes earlier every day or so to get the light that much earlier. When your sleep timing is where you want it, you can cut the exposure ...

There's a reason why older people tend to wake up earlier in the mornings — it's a part of the natural aging process. Willie B. Thomas via Getty Images There are many jokes that center around ...