LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Researchers at the Korey Stringer Institute (KSI) in the College of Agriculture, Health and Natural Resources (CAHNR) have ...

You've probably heard a thousand times about the importance of drinking enough water, right? But are we truly aware of everything that happens in our bodies when we don't provide them with the vital ...

Staying hydrated is vital, but how much water do we really need each day? Let’s bust the biggest hydration myths and uncover ...

(CNN) — One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt exhausted. I was irritable, moody and unfocused. My first instinct ...