Natural mood stabilizers are non-prescription treatments and coping methods that are said to help regulate mood, such as adaptogens, exercise, nutrition, meditation or mindfulness, omega-3 fatty ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Mood stabilizers protect against suicide and all-cause mortality in patients with bipolar disorder (BD), including natural mortality, with lithium emerging as the most protective agent, new ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Serotonin is considered a natural mood stabilizer but it does much more. Here's how it can affect your physical, mental, and emotional health.

Explore six ancient Ayurvedic herbs that naturally help reduce stress, calm anxiety, and uplift mood—without any harsh side ...

Cryotherapy, a natural and non-invasive stress management strategy, utilizes the body's response to cold for holistic well-being. ... Endorphins act as natural mood stabilizers, ...

We produce less of the natural mood stabilizer serotonin when we get less sunlight. Instead, we make more melatonin, which makes us sleepier. These factors all play into how winter impacts our ...

Treatment for bipolar depression has come a long way from the days (not so long ago) when patients were given sedatives and medications with numerous side effects. Today, mood stabilizing drugs ...

While drug companies have created many medications that help increase serotonin, that neurotransmitter chemical that is our natural mood stabilizer in the brain, only about 60% to 70% of patients ...

Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn more about how these foods affect your body.