Technogym Bench Home Gym Bench. ... But if you're working from home and have the space for a quick lunchtime pump-up, the Booty Sprout Hip Thrust Machine is a decent option.

The idea for the hip thrust came to Contreras on a Saturday night. He was watching an Ultimate Fighting Championship fight—a brutal mashup of boxing and wrestling—between Ken Shamrock and Tito ...

It’s possible to do hip thrusts in other ways, like on a Smith machine or, if your gym is well-equipped, a dedicated hip thrust machine. But more than a few of us find ourselves dreading the ...

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage ... With a hip thrust machine.