I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

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This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining ...

Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...

Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep ...

People say the uncommon exercise has transformed how they move ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...