A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
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Japanese Ramen Eggs – Rich and Flavorful!
These soft-boiled eggs are marinated to perfection, making them a delightful companion to your favorite bowl of ramen or a ...
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This creamy sesame tantanmen ramen takes only 10 minutes to prep and boasts serious protein power
Who doesn’t love a steaming bowl of ramen on a cold day ... First up, we’ve got loads of smoked tofu, which is high in protein and low in saturated fats. Then there’s the creamy base ...