These deliciously satisfying soup recipes are packed with fiber and protein to help you stay full for the rest of the night.

This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables ...

Follow this plan for a week of high-fiber meals and snacks tailored to support healthy blood sugar levels. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day ...

This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber ...

Introducing more fiber into your diet can help with a multitude of pesky symptoms, and it can strengthen your bone and heart health. While beans are a great source of fiber, these healthy dinner ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber Cranberry-Orange Overnight Oats combines oats with tart cranberries and ...