Improve your one foot jump with these 5 key steps. Mass, plyometrics, approach jumps, running, and lifts will help you dunk higher. Train and stay consistent for peak performance.

High jump is technical sport, so Legenbauer and Taylor break it down into small, precise steps for their athletes the way Sambrano did for them. Carsten said Sambrano never gave up on anyone and ...

Kevin, who attended Manchester Township High, won the long jump in 1997 (22-11.75) and the high jump in 1998 (6-8) before becoming a 7-foot-2 high jumper at Rutgers.

Lake first jumped her own height, 5ft 11in (180cm), in July 2012, as a 15-year-old. She was a heptathlete then, with the high jump as her best event among the discipline’s seven.

Central High School junior Aaron Ramey broke the KHSAA indoor high jump record in March, clearing 6 feet, 10 inches. He receives advice and mentoring from accomplished high jumpers, including Trey ...