The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Medically reviewed by Christopher Lee, MD The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate.

Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.

Similar to maxiumum heart rate, fat-burning heart rate decreases with age. So while an 18-year-old would need to stay around 140 beats per minute, a 75-year-old would only need to get up to 101 ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and calculations can help work out an individual’s likely ...

Heart Rate Variability (HRV): What It Means and How to Find Yours Medically reviewed by Angela Ryan Lee, MD, FACC — Written by S. Srakocic on August 18, 2023 Calculating HRV ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...