Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

Many of us grew up singing “a spoonful of sugar makes the medicine go down.” But health experts are now pointing to how spoonfuls of the right cooking spices can make the numbers on the bathroom scale ...

Sodium is an essential part of any diet and has a key role in keeping the body healthy and hydrated. However, with the ...

A common belief is that spicy food damages the stomach or causes ulcers. In reality, ulcers are typically caused by bacterial ...

Is turmeric good for you? Learn about the best spices for health benefits and the compounds that create a spice’s signature aroma. Spices are full of flavor, and the flavors we all know and love in ...

Spices are an easy and versatile way to add flavor, color and dimension to some of your favorite holiday dishes - but they can have big health benefits as well. Many spices can open up the sinuses and ...

Here's why indigenous Nigerian spices like uziza, scent leaf, and uda are natural remedies hiding in your kitchen. From pepper soup on rainy days to Sunday rice with scent leaf stew, our meals are ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and crushed red pepper are rich in anti-inflammatory compounds. Store spices ...